water-based fruit herb mocktails (Printer View)

Hydrating blend with fruit, herbs, and flavored water; enjoy a refreshing, healthy, low-calorie drink.

# What you'll need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water into the pitcher or glasses over the ice.
03 - Incorporate your selected syrup or water enhancer and stir thoroughly until completely combined.
04 - Add sliced lemon, lime, strawberries, cucumber, and fresh mint leaves to infuse delicate flavors.
05 - Gently stir and let the mixture rest for 2 to 3 minutes allowing the aromatics and fruit to marry.
06 - Pour mixture into individual glasses, garnish as desired with lemon wheels, mint sprigs, or edible flowers, and serve immediately.

# Expert Advice:

01 -
  • Vibrant flavor choices using water enhancers and fresh fruit
  • Hydrating, low-calorie and suitable for different dietary needs
02 -
  • Water-based mocktails can be customized with your favorite fruit and herbs for endless flavor combos
  • These drinks are typically allergen-free, but always check labels on syrups and flavored enhancers
03 -
  • For fizzy mocktails, substitute sparkling water for still water
  • Make ahead by preparing fruit and herbs in advance, then add water and syrup just before serving
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